All Episodes
Displaying 1 - 20 of 151 in total
150: Getting to Know Smith and Mayhew
In this episode, we do something completely different. No deep coaching session. No structured teaching. Just an honest, funny, and surprisingly insightful conversatio...
149: People Pleasing is Quietly Ruining Your Life
In this episode, Smith and Mayhew unpack the real reason so many men struggle with boundaries, burnout, and constantly putting other people first. This isn’t just abou...
148: How to Make Your Relationship Thrive
In today’s episode, Smith dives into one of the most important - and often misunderstood - areas of a person's life: romantic relationships. Whether you’re in a long-t...
147: 5 Truths That Will Set You Free
In this episode, Smith breaks down five uncomfortable truths that could completely change the direction of your life - if you’re willing to face them. This is for the ...
146: The 5 Lies You're Telling Yourself.
In this episode, Smith breaks down one of the biggest lies men tell themselves: “I’ll do it when I feel like it.” Whether it’s training, work, or difficult conversatio...
145: The Aligned Founder
In this episode, Smith breaks down one of the biggest reasons men stay stuck: low or unclear standards. Whether it’s in your health, relationships, business or mindset...
144: You Are The Problem But Also The Solution
In this episode, Smith and Mayhew explore one of the most powerful ideas in personal development: you have control over your mind, but not over outside events. Drawing...
143: The A-Game Retreat - Powerful Beyond Measure
In this episode, Smith and Mayhew take you behind the scenes of their recent men’s retreat and unpack what really happens when you create space for honesty, vulnerabil...
142: Anti-High Performance
In this episode, Smith and Mayhew take aim at the modern obsession with “high performance” and ask a simple question: are you actually improving, or are you just consu...
141: Why The Manosphere Exists and Isn't Going Anywhere
In this episode, Smith dives into the growing conversation around the manosphere, toxic masculinity, and the challenges facing young men today. Rather than mocking or ...
140: Alcohol is Destroying Your Relationships
In this episode, Smith and Mayhew tackle one of the biggest fears men have about going alcohol-free - what will it do to my relationships? Will it make me boring? Will...
139: Why Your Energy is F!#ked
In this episode, Smith and Mayhew dive into one of the most confronting truths a man can face: it’s not that life is short - it’s that we waste so much of it. From tim...
138: Master Your Mind Before Life Tests You
In this episode, Smith and Mayhew explore one of the most powerful mindset shifts a person can make: focusing only on what’s within his control. Drawing on stoic philo...
137: When & Then : This is why your Success Feels Empty
In this episode, Smith & Mayhew dive deep into the idea of alignment — and why chasing success without doing the inner work can leave you feeling more empty than ever....
136: If You're Not Growing, You're Dying
In this episode, Smith and Mayhew unpack why difficulty is essential for growth and how the challenges you face - at work, at home, and in yourself - are often shaping...
135: Awareness: The Skill That Changes Everything
In this episode, Smith and Mayhew dive into one of the most overlooked but powerful drivers of personal growth: awareness. If you’ve ever felt stuck, frustrated, or li...
134: Guilt, Shame and the Stories You Tell Yourself
In this episode, Smith and Mayhew tackle one of the most destructive patterns men fall into: turning everyday mistakes into proof that they’re not good enough. Using s...
133: Fear, Attachment and the Illusion of Control
In this episode, Smith and Mayhew dive deep into fear - where it comes from, why it sticks around, and how it quietly runs so many men’s lives without being noticed. F...
132: Identity & Alignment : The strain of being someone you’re not!
In this episode, Smith and Mayhew explore one of the biggest hidden causes of stress, frustration and burnout in modern men: living out of alignment. When your actions...
131: What Are You Letting Go of in 2026?
This episode marks a new chapter for the podcast, with a more honest, unfiltered approach to what it really takes to become a better man. We explore the idea that prog...